“Positivity” by Barbara Fredrickson
With a testimonial: “Barbara Fredrickson is the genius of Positive Psychology” by Dr Martin E.P. Seligman, its founding father, this had better be good, and it is.
She defines positivity as a broad term consisting of the whole range of positive emotions, the positive meanings and optimistic attitudes that trigger them, as well as open minds, tender hearts and relaxed faces they usher in. Included also is the long term impact positive emotions have on your character, relationships, communities and environments.
Scientifically proven facts about positivity are the basis for the author’s theory of Broaden and Build. Positivity opens hearts and minds making us more receptive and creative and it transforms us for the better. We can then discover and build new skills, ties, knowledge and ways of being. At our best we can live longer.
This well respected scientist has done much research on positive emotions. She selects her top ten for us: Joy, Gratitude, Serenity, Interest, Hope, Pride, Amusement, Inspiration, Awe and Love and describes them in easy terms of understanding.
She gives some guidelines and specific actions to increase your positivity including a Positivity Self Test you can take at suggested times to note your progress.
We can control certain forms of thought and action to increase positivity. Seeing what’s good and right in various situations, going from thinking me to thinking you, accepting challenges, and reframing to a positive attitude are some of them.
The book is a good read from an accomplished researcher/positive psychologist. She describes some of her scientific studies on positive emotions and how they affect your life style, even pointing the way from languishing to flourishing.
The writing reaches to many, and is a must read for Positive Psychology practitioners and coaches.
Review by Rita M. Thompson 2-17-09
